Element Pilates is a structured and detailed program of safe exercises for prenatal and postnatal women. It is the most comprehensive program available to guide you from early pregnancy through to the immediate post-birth period.
Plus, it’s not just about working out. The programs also cover detailed nutritional and supplementation advice.
Here we will discuss 5 main reasons for choosing Element Pilates on your pregnancy and postpartum journey.
Element Pilates is tailored to each specific stage of pregnancy
Unlike other exercise programs or prenatal training, Element Pilates is tailored to each specific stage and week of pregnancy. Starting as early as 5 weeks, the program takes women through the exact exercises they need. So, they progress through their pregnancies safely.
A lot of other programs will provide exercises for prenatal women at all stages. However, the body has very different needs in the first trimester compared to the third.
In addition to this, each workout will also have options provided to make the exercises easier or more challenging. So, a woman has various options and can select how hard to exercise is based on her mood that day.
Element Pilates provides safe exercise options immediately after birth
Element Pilates offers safe and structured activities to begin assisting healing as early as the week a woman gives birth. In the beginning, these sequences are incredibly gentle. They will focus on deep breathing techniques and gently mobilizing the spine, hips, and shoulders.
Week-by-week videos are provided to start safely adding core reconnection exercises and pelvic floor work. Usually, around the 6-week postpartum stage, a woman will have a check-up with her doctor. At this consultation, the doctor will check any stitches or wounds and look for any other birth-related concerns.
Once the doctor gives a woman the all-clear to exercise at this appointment, Start Element Pilates core reconnection. This begins from 6 weeks postpartum and gradually builds strength and alignment back to the body.
Both natural birth and C-section birth recovery plans are covered
Whether a woman had a natural birth or a C-section, Element Pilates has a full program to help her recover. In the first six weeks after giving birth, a woman needs to be careful about her exercises and movements. This is especially important following a C-section, which is major abdominal surgery.
The Element Pilates programs start the rehabilitation process early on to assist in recovery. In these early stages, the focus is on breathwork, gentle movements, and easy stretches. It is essential not to push yourself in this early stage.
After 6 weeks post-birth, the program starts to add slightly more challenging movements and exercises to start rebuilding strength and control.
Online support 24/7 throughout the duration of your pregnancy and postpartum recovery
Throughout the prenatal and postnatal programs, Element Pilates offers complete email support for any questions or concerns a woman may have. Whether this is a concern about the exercises, a particular injury a woman has, or any general questions. Someone is always available to assist. Online video training and one-to-one support is also an option.
This may be helpful for those that need to learn more about their body or need specific guidance due to an injury.
If the trainers believe a woman needs more detailed medical care for a particular concern, they can suggest an alternative healthcare professional see as well.
Complete nutritional guides are included within all Element Pilates programs
The Element Pilates programs are not just about exercise and movement. They also include a complete nutritional and supplementation guide for each stage of pregnancy and postpartum recovery. Functional nutritionists put these together to give you the most accurate and up-to-date information possible.
In addition, someone is always available to answer any questions about diet and nutrition throughout the program.
These guides also include recipe books to give you some fresh ideas for meals throughout your journey. It’s especially crucial if you’re caring for a newborn to have easy-to-follow recipes.
Element Pilates programs offer the most comprehensive guides to staying healthy during pregnancy and ensuring you are safe throughout postpartum recovery. With workout guides starting as early as 5 weeks of pregnancy all the way through to the immediate post-birth period.
Whether a woman has a c-section or natural birth, all areas are covered.
In addition, details nutritional information is provided to keep women feeling as healthy as possible throughout this important stage of their life.