What do you get?
With access to 40+ video workouts, downloadable guides, pregnancy tutorials, guided meditations
Enrol on this course today
Simply click on the button below to get started
Week by Week Pilates Workouts
Starting from 5 weeks of pregnancy, each video walks you through safe workouts to be practicing at each stage.
There are also bonus videos to guide you through pregnancy-related back & pelvic pain, SPD and sciatica.
You’ll also find workouts specific to upper body, lower body & morning sickness
Posture, Breathing, Movement & Pelvic Floor
Guided tutorials will help explain ideal pregnancy posture, pelvic floor activation tips, safe movement practices in your daily life and breathing techniques to relieve physical & mental tension.
Deep relaxation for all trimesters & preparation for birth.
You’ll receive: Prenatal Health & Lifestyle Guide Safe Exercise & Movement Guide and Preparation for Birth Guide (including C-section Preparation)
Receive online support throughout your course to work through any concerns you may have.
Let us guide you through safe and effective exercise in all stages of your pregnancy.
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