What do you get?
With access to 50+ video workouts, downloadable guides, postnatal tutorials, guided meditation and online support
Enrol on this course today
Simply click on the button below to get started
Week by Week Workouts
Starting immediately after birth, each video walks you through safe exercises to be practicing at each stage of your recovery. This includes C-section recovery practices.
Course includes bonus videos; addressing continence issues & pelvic organ prolapse, releasing tight/hypertonic pelvic floor. Practice Yoga & Pilates with Mum + Bub workouts & safe cardio HIIT workouts.
Diastasis Self-Check, Breathing & Pelvic Floor
Guided tutorials will help explain pelvic floor reconnection, safe movement practices in your daily life, a diastasis recti self-check video & breathing techniques to relieve aid recovery.
Deep relaxation to calm your nervous system in the postnatal period.
You’ll receive: Postnatal Core Reconnection Guide, Postnatal Health & Lifestyle Guide, Vaginal Birth Recovery Guide & C-Section Recovery Guide.
Receive online support throughout your course to work through any concerns you may have.
Let us guide you through safe and effective postnatal exercises to support your recovery
Join the EPY Community
Subscribe today to join a supportive & empowered community of women