IVF Yoga & Meditation Course

Our day-by-day guide to navigating your IVF cycle

Reduce stress & anxiety, increase blood flow throughout your body + improve your success rates

What do you get?

A 12-video course that guides you through every step of the IVF process, from prior to starting, right through to post-transfer
Reconnect with your body + help regulate your nervous system out of the “fight or flight” response
Gentle, safe and proven sequences to support your chances of conception


Enrol on this course today

Simply click on the button below to get started


On-Demand Yoga Sequences

12 cycle-specific yoga practices to practice at home, allowing just 10-20 minutes per day


Guided Meditation

connect deeply to your body + breath and help improve sleep during your cycle

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Downloadable Guides

Focus on nutrition, supplementation & prepare for your cycle with your pre-IVF checklist

Who is this program for?

You’re about to start your first cycle & you’re feeling nervous. Using yoga practices at this time can ease the stress of this journey. You’ll also learn tools for coping with uncertainty.

You’ve already been through 1 or more rounds of IVF & you want to try a new approach. Adding a mindfulness program to your treatment will always help your emotional well-being

A Harvard Medical School study found that women who practiced mind-body techniques achieved pregnancies at a rate almost 3 times greater than those who didn't.

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Let us guide you through safe & effective exercises at all stages of your cycle & fertility journey

Join the EPY Community

Subscribe today to join a supportive & empowered community of women

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