Yes! All the workouts & tutorials are designed for women of all different fitness levels & abilities. There are modifications shown throughout the videos too.
Our fertility, prenatal & postnatal programs are specifically targeted to what women need most during these times – gentle mobility work, strength exercises, pelvic floor connection, breathing techniques & prevention of back & pelvic pain. They are not a one-size-fits-all approach of most fitness programs.
As your body changes throughout these times, it’s important to alter the exercises & modify what you’re doing. A regular Pilates or Yoga practice contains many exercises that aren’t safe or suitable for fertility challenges, pregnancy or postnatal recovery.
The nutrition & lifestyle advice is available through a downloadable PDF document. You can save this to your device or print it out to refer back to. There are no set meal programs or calorie counted diet plans. Our nutritional guide is there to present all the information but it is up to you to decide what to eat each day. Every woman’s journey & nutritional requirements are different - so there are some foods you may need to eat more often than others, depending on your specific circumstances. Always refer back to your healthcare practitioner for your personal circumstances.
No. The workouts contained in this program are not suitable for those on bedrest.
You’ll receive an email immediately from firstname.lastname@example.org with your login & access details. Be sure to add Element to your safe senders list to avoid any important correspondence landing in your junk email box.
If you selected our All-Access Membership option ($39 per month) then you have access to all course content for as long as you are subscribed.
If you purchased an individual program, you can access the content for life, there is no expiry date.
All videos are available via your laptop, desktop, phone or tablet. All you need is an internet connection.
All you need is an exercise mat, pillows & a folded towel or blanket. If you have yoga bolsters you can use these, but no need to buy any equipment as pillows work just as well.
All Visa & Mastercards are accepted.
All program sales are final & non-refundable. If you have any additional concerns or queries before purchasing the program, please contact email@example.com
Please get in touch at any time via our Contact Us page, the form below or by emailing firstname.lastname@example.org
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