Yes! All the workouts & tutorials are designed for women of all different fitness levels & abilities. There are modifications shown throughout the videos too.

Our fertility, prenatal & postnatal programs are specifically targeted to what women need most during these times – gentle mobility work, strength exercises, pelvic floor connection, breathing techniques & prevention of back & pelvic pain. They are not a one-size-fits-all approach of most fitness programs.

As your body changes throughout these times, it’s important to alter the exercises & modify what you’re doing. A regular Pilates or Yoga practice contains many exercises that aren’t safe or suitable for fertility challenges, pregnancy or postnatal recovery.

The nutrition & lifestyle advice is available through a downloadable PDF document. You can save this to your device or print it out to refer back to. There are no set meal programs or calorie counted diet plans. Our nutritional guide is there to present all the information but it is up to you to decide what to eat each day. Every woman’s journey & nutritional requirements are different - so there are some foods you may need to eat more often than others, depending on your specific circumstances. Always refer back to your healthcare practitioner for your personal circumstances.