In Your Element Membership - Prenatal Pilates Course - Element Pilates & Yoga

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In Your Element Membership – Prenatal Pilates Course

Current Status

Not Enrolled

Price

Closed

Get Started

This course is currently closed

Course Content

Course Introduction

Course Introduction

30-40 minute sequences

1st trimester pilates workout 1

1st trimester pilates workout 2

2nd trimester pilates workout 1

2nd trimester pilates workout 2

3rd trimester pilates workout 1

3rd trimester pilates workout 2

Week-by-Week Yoga Practice 15-20 Minute Sequences

5-6 Weeks Prenatal Pilates

7-8 Weeks Prenatal Pilates

9-10 Weeks Prenatal Pilates

11-12 Weeks Prenatal Pilates

13-14 Weeks Prenatal Pilates

15-16 Weeks Prenatal Pilates

17-18 Weeks Prenatal Pilates

19-20 Weeks Prenatal Pilates

21-22 Weeks Prenatal Pilates

23-24 Weeks Prenatal Pilates

25-26 Weeks Prenatal Pilates

27-28 Weeks Prenatal Pilates

29-30 Weeks Prenatal Pilates

31-32 Weeks Prenatal Pilates

33-34 Weeks Prenatal Pilates

35-36 Weeks Prenatal Pilates

37-38 Weeks Prenatal Pilates

39-40 Weeks Prenatal Pilates

Tutorials

Prenatal pelvic floor tutorial

Prenatal movement tutorial

Prenatal breathing tutorial

Prenatal posture tutorial

Relief for pregnancy related lower back & pelvic pain

Pregnancy Related back & pelvic pain tutorial

Relief from lower back & pelvic pain video 1

Relief from lower back & pelvic pain video 2

Prenatal pilates for sciatica relief

Bonus workouts

Ease morning sickness

Prenatal upper body sequence

Prenatal lower body sequence

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