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Course Content
Introduction if you had a vaginal birth
Introduction if you had a c-section birth
Part 1: The First 6 Weeks Post Vaginal Birth
Part 1: The First 6 Weeks Post C-Section Birth
Part 2: Core Reconnection Series - Begin any time after 6 weeks postpartum Complete each stage 2-4 times before moving to the next stage
Tutorials
Additional Videos
Guided Meditation