In Your Element Membership – Fertility Yoga & IVF

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Course Content

Introduction & How to Use This Course - WATCH THIS FIRST
Menstrual Phase Yoga Practice
Follicular Phase Yoga Practice
Ovulation Phase Yoga Practice
2 Week Wait (Luteal Phase) Yoga Practice
Specialised Yoga Sequences - all for practice within the Follicular & Ovulation Phases
Yoga For Endometriosis
PCOS Series - all for practice within the Follicular & Ovulatory Phases
Guided Meditations
Yoga for IVF
Guided Meditations for IVF
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