In Your Element Membership – Breathwork for Fertility Course Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Introduction View Lesson 4-7-8 Deep Relaxation Breath for Menstruation Breathwork to focus on releasing and letting go during your menstrual period View Lesson Kapalabhati Breath – The Breath of Fire for your Follicular Phase Breathwork to build energy, heat and blood flow as your reproductive hormones start to rise View Lesson Energising breathwork for ovulation Boost blood flow, increase energy and feel grounded as you work towards ovulation View Lesson Heart-Womb Connection Breathwork for the 2 Week Wait Connect deeply to your body and your baby View Lesson Box Breathwork for Focus + Clarity Suitable any day of your cycle and especially helpful if you have big decisions to make View Lesson Shamanic Breathwork to relieve stress Suitable any day of your cycle and particularly helpful on days you feel anxious, overwhelmed or can’t sit still View Lesson In the Moment Anxiety Breathwork A quick and simple breath practice you can use in a moment of panic or when anxiety takes over (especially as you’re waiting for test results or in the doctor’s clinic). Suitable any day of your cycle. View Lesson Bramahri Breathwork to Feel Calm + Grounded The Humming Bee Breath is suitable on any day of your cycle and is particularly helpful when you have thoughts racing constantly through your mind. It deeply regulates your nervous system and leaves a sense of calm View Lesson Nadhi Shodana for Emotional Support + Deep Healing This deep breathwork practice is suitable any day of your cycle and will be particularly helpful for moments you feel vulnerable or upset, or after you’ve received distressing news View Lesson Breathwork for Deep Sleep A deeply restful practice designed to help you let go of your day and drift off to sleep View Lesson
