Practice for the first 2 days of your cycle

Practice over days 3-5 of your cycle, or as your period eases

Practice at the start of your follicular phase, approx days 6-8 of your cycle

Practice through the middle and end of your follicular phase, approx days 9-11 of your cycle

Practice in the days leading up to ovulation, approx days 12-14 of your cycle

Practice in the 2-3 days following ovulation, approx days 15-17 of your cycle

Practice as you move into the start of the 2 week wait – approx. days 18-21 of your cycle

Practice through the middle of your 2 week wait – approx. days 22-24 of your cycle

Practice in the final days of your 2 week wait – approx. days 25-28 of your cycle

Yoga practice to relieve anxiety on days you’re feeling stressed or overwhelmed. Suitable for any day of your cycle after your period has finished.