10 Minutes a Day Introduction to Fertility Yoga Course Current Status Not Enrolled Price A$47.00 Get Started orLogin Course Content Introduction View Lesson Video 1 Practice for the first 2 days of your cycle View Lesson Video 2 Practice over days 3-5 of your cycle, or as your period eases View Lesson Video 3 Practice at the start of your follicular phase, approx days 6-8 of your cycle View Lesson Video 4 Practice through the middle and end of your follicular phase, approx days 9-11 of your cycle View Lesson Video 5 Practice in the days leading up to ovulation, approx days 12-14 of your cycle View Lesson Video 6 Practice in the 2-3 days following ovulation, approx days 15-17 of your cycle View Lesson Video 7 Practice as you move into the start of the 2 week wait – approx. days 18-21 of your cycle View Lesson Video 8 Practice through the middle of your 2 week wait – approx. days 22-24 of your cycle View Lesson Video 9 Practice in the final days of your 2 week wait – approx. days 25-28 of your cycle View Lesson Video 10 Yoga practice to relieve anxiety on days you’re feeling stressed or overwhelmed. Suitable for any day of your cycle after your period has finished. View Lesson Guided Meditations Menstrual Phase Meditation View Lesson Follicular Phase meditation View Lesson Ovulatory Phase meditation View Lesson Luteal Phase meditation View Lesson