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Element Pilates & Yoga
  • ABOUT
  • COURSES
    • Fertility Yoga & IVF Course
    • 10 Mins a Day Intro to Fertility Yoga
    • Breathwork for Fertility Course
    • IVF Yoga Course
    • Prenatal Pilates
    • Prenatal Yoga
    • Postnatal Recovery
  • BLOG
  • FAQ
  • JEN RECOMMENDS
  • CONTACT
  • MEMBERS
    • ONE OFF COURSE MEMBER
    • IN YOUR ELEMENT MEMBER
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10 Minutes a Day Introduction to Fertility Yoga Course

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Not Enrolled
Price
A$47.00
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Course Content

Introduction
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Video 1
Practice for the first 2 days of your cycle
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Video 2
Practice over days 3-5 of your cycle, or as your period eases
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Video 3
Practice at the start of your follicular phase, approx days 6-8 of your cycle
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Video 4
Practice through the middle and end of your follicular phase, approx days 9-11 of your cycle
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Video 5
Practice in the days leading up to ovulation, approx days 12-14 of your cycle
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Video 6
Practice in the 2-3 days following ovulation, approx days 15-17 of your cycle
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Video 7
Practice as you move into the start of the 2 week wait – approx. days 18-21 of your cycle
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Video 8
Practice through the middle of your 2 week wait – approx. days 22-24 of your cycle
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Video 9
Practice in the final days of your 2 week wait – approx. days 25-28 of your cycle
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Video 10
Yoga practice to relieve anxiety on days you’re feeling stressed or overwhelmed. Suitable for any day of your cycle after your period has finished.
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Guided Meditations
Menstrual Phase Meditation
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Follicular Phase meditation
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Ovulatory Phase meditation
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Luteal Phase meditation
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  • ABOUT
  • COURSES
    • Fertility Yoga & IVF Course
    • 10 Mins a Day Intro to Fertility Yoga
    • Breathwork for Fertility Course
    • IVF Yoga Course
    • Prenatal Pilates
    • Prenatal Yoga
    • Postnatal Recovery
  • BLOG
  • FAQ
  • JEN RECOMMENDS
  • CONTACT
  • MEMBERS
    • ONE OFF COURSE MEMBER
    • IN YOUR ELEMENT MEMBER
  • JOIN THE IN YOUR ELEMENT WAITLIST
  • LOGIN
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