Course Library

Elements-Fertility

Fertility Yoga + IVF Online Course

A group coaching program for those looking for one-to-one support. Here you’ll work through fertility concerns, deepen your practice & have access to live sessions/workshops.

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10 Mins a Day Intro to Fertility Yoga

a mini course designed to introduce you to the benefits of Fertility Yoga. With guided videos for each stage of your cycle, start to relieve anxiety & balance your hormones in just 10 minutes a day.

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Breathwork for Fertility

your breath is the most effective way to calm your mind + body at any moment. Learn simple practices to help your through the stress of trying to conceive, start to regulate your nervous system & assist your body’s ability to heal.

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IVFl Yoga & Meditation

A course that guides you through every step of the IVF process, from prior to starting, right through to post-transfer. Reconnect with your body + help regulate your nervous system out of the “fight or flight” response

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Prenatal Yoga

Your week-by-week yoga program to guide you through pregnancy & prepare for birth. Calm prenatal anxiety, reduce stress & connect deeply with your body & your baby. Including meditations & mindset work to prepare for delivery.

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Prenatal Pilates

Your week-by-week yoga program to guide you through pregnancy & prepare for birth. Calm prenatal anxiety, reduce stress & connect deeply with your body & your baby. Including meditations & mindset work to prepare for delivery.

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Postnatal Recovery

Your complete birth recovery & Core Reconnection Program. Feel stronger, relieve pain & discomfort, heal your diastasis & nourish yourself in the post-partum period. Includes C-section recovery program.

Why take one of our courses?

Easy to follow

Each program walks you through each stage of your journey & outlines what exercise practices you should follow & when. Workouts are offered in a variety of lengths so you can choose how much time you spend working out.

In-Depth Information

All exercises in your course are explained & alternatives offered for those who may need to modify certain poses or positions. All courses include tutorials, recipe books & detailed nutritional & lifestyle advice help you along your journey.

Trusted Experts

All courses have been written & designed by women with years of experience, both professionally & personally. Online support is available from these experts as needed throughout your course if you require a little extra guidance.

JOIN THE WAITLIST NOW FOR OUR NEXT INTAKE

In Your Element Fertility Yoga Program

Discover how Fertility Yoga + Meditation will:

Increase your Fertility

Ease Anxiety

Balance Hormones

And finally set you on your path to motherhood!

Sales Page

Get access to all the Element courses, Live Weekly Sessions & Face to Face Support with Jennifer

A group coaching program for those looking for one-to-one support. Here you’ll work through fertility concerns, deepen your practice & have access to live sessions/workshops

FOR ONLY $39AUD PER MONTH

Are you ready to start your fertility Pilates & Yoga journey?

View all the courses available to you in our Course Library - simply click on the button on the right to get started!

For specialised, well-researched & safe programs & advice, join today.

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