Course Library
Fertility Yoga + IVF Online Course
A group coaching program for those looking for one-to-one support. Here you’ll work through fertility concerns, deepen your practice & have access to live sessions/workshops.
10 Mins a Day Intro to Fertility Yoga
a mini course designed to introduce you to the benefits of Fertility Yoga. With guided videos for each stage of your cycle, start to relieve anxiety & balance your hormones in just 10 minutes a day.
Breathwork for Fertility
your breath is the most effective way to calm your mind + body at any moment. Learn simple practices to help your through the stress of trying to conceive, start to regulate your nervous system & assist your body’s ability to heal.
IVFl Yoga & Meditation
A course that guides you through every step of the IVF process, from prior to starting, right through to post-transfer. Reconnect with your body + help regulate your nervous system out of the “fight or flight” response
Prenatal Yoga
Your week-by-week yoga program to guide you through pregnancy & prepare for birth. Calm prenatal anxiety, reduce stress & connect deeply with your body & your baby. Including meditations & mindset work to prepare for delivery.
Prenatal Pilates
Your week-by-week yoga program to guide you through pregnancy & prepare for birth. Calm prenatal anxiety, reduce stress & connect deeply with your body & your baby. Including meditations & mindset work to prepare for delivery.
Postnatal Recovery
Your complete birth recovery & Core Reconnection Program. Feel stronger, relieve pain & discomfort, heal your diastasis & nourish yourself in the post-partum period. Includes C-section recovery program.
Why take one of our courses?
Easy to follow
Each program walks you through each stage of your journey & outlines what exercise practices you should follow & when. Workouts are offered in a variety of lengths so you can choose how much time you spend working out.
In-Depth Information
All exercises in your course are explained & alternatives offered for those who may need to modify certain poses or positions. All courses include tutorials, recipe books & detailed nutritional & lifestyle advice help you along your journey.
Trusted Experts
All courses have been written & designed by women with years of experience, both professionally & personally. Online support is available from these experts as needed throughout your course if you require a little extra guidance.
In Your Element Fertility Yoga Program
Discover how Fertility Yoga + Meditation will:
And finally set you on your path to motherhood!
Get access to all the Element courses, Live Weekly Sessions & Face to Face Support with Jennifer
A group coaching program for those looking for one-to-one support. Here you’ll work through fertility concerns, deepen your practice & have access to live sessions/workshops
FOR ONLY $39AUD PER MONTH
Are you ready to start your fertility Pilates & Yoga journey?
View all the courses available to you in our Course Library - simply click on the button on the right to get started!
For specialised, well-researched & safe programs & advice, join today.
Join the EPY Community
Subscribe today to join a supportive & empowered community of women
