postnatal Archives - Element Pilates & Yoga

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Caesarean Awareness Month. Can We Please Stop Saying “Normal” Birth in Comparison to a C-Section Birth?

Post author:hello@farahwayweb.com
Post published:April 6, 2022
Post category:birth c-section postnatal prenatal

Can we please stop saying “normal” birth in comparison to a C-section birth?

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5 Things Your OB Won’t Tell You About Post-Natal Recovery

Post author:hello@farahwayweb.com
Post published:March 11, 2019
Post category:postnatal recovery

And How Both Prenatal & Postpartum Pilates + Yoga Can HelpObstetricians are amazing. They literally save lives every day. They deal with women & families at their most vulnerable &…

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3 Mistakes You’ve Been Making With Pelvic Floor Training During Pregnancy

Post author:hello@farahwayweb.com
Post published:March 11, 2019
Post category:pelvic floor postnatal prenatal

And Which Pelvic Floor Exercises Will Assist You During Your Pregnancy As every prenatal guide will tell you: “You must strengthen the pelvic floor during pregnancy!” This is true. Ish.…