THE EPY BLOG

Articles, tips & advice to help you throughout your journey

Surviving the Fertility Journey…5 Ways You Can Support Someone – From a Partner’s Perspective (by Roger, my husband)

5 Things That No One Told Me About Infertility

Is Stress Impacting Your Fertility? 5 Ways To Calm your Mind + Body to Support Your Fertility Journey

FAQ’s About Fertility Yoga

What are the best kinds of Virtual Postnatal Exercise Classes?

When is the best time to begin Prenatal Pilates?

What is Element Pilates and How Will It Help You?

Benefits of Postnatal Pilates

Why You Won’t Find Deep Squats In Our Online Prenatal Yoga Programs

How Fertility Yoga Will Help You In More Ways Than You Think – 6 Surprising Benefits

Trimester By Trimester Guide To Prenatal Pilates

Pregnancy After Loss. 10 Ways To Help You Through If You’re Struggling.

Benefits Of Yoga During Pregnancy

Caesarean Awareness Month. Can We Please Stop Saying “Normal” Birth in Comparison to a C-Section Birth?

Pregnancy & Essential Oils…A Natural Alternative

A Little Bit About Me…How I Became a Teacher. And How You Can, Too.

My Fertility Story & Finding My Path to Yoga

5 Things Your OB Won’t Tell You About Post-Natal Recovery

3 Mistakes You’ve Been Making With Pelvic Floor Training During Pregnancy

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