THE EPY BLOG Articles, tips & advice to help you throughout your journey Surviving the Fertility Journey…5 Ways You Can Support Someone – From a Partner’s Perspective (by Roger, my husband) 5 Things That No One Told Me About Infertility Is Stress Impacting Your Fertility? 5 Ways To Calm your Mind + Body to Support Your Fertility Journey FAQ’s About Fertility Yoga What are the best kinds of Virtual Postnatal Exercise Classes? When is the best time to begin Prenatal Pilates? What is Element Pilates and How Will It Help You? Benefits of Postnatal Pilates Why You Won’t Find Deep Squats In Our Online Prenatal Yoga Programs How Fertility Yoga Will Help You In More Ways Than You Think – 6 Surprising Benefits Trimester By Trimester Guide To Prenatal Pilates Pregnancy After Loss. 10 Ways To Help You Through If You’re Struggling. Benefits Of Yoga During Pregnancy Caesarean Awareness Month. Can We Please Stop Saying “Normal” Birth in Comparison to a C-Section Birth? Pregnancy & Essential Oils…A Natural Alternative A Little Bit About Me…How I Became a Teacher. And How You Can, Too. My Fertility Story & Finding My Path to Yoga 5 Things Your OB Won’t Tell You About Post-Natal Recovery 3 Mistakes You’ve Been Making With Pelvic Floor Training During Pregnancy Join the EPY Community Subscribe today to join a supportive & empowered community of women Please enter a valid email address. Subscribe! Something went wrong. Please check your entries and try again. ABOUTCOURSES Fertility Yoga & IVF Course 10 Mins a Day Intro to Fertility Yoga Breathwork for Fertility Course IVF Yoga Course Prenatal Pilates Prenatal Yoga Postnatal RecoveryBLOGFAQJEN RECOMMENDSCONTACTMEMBERS ONE OFF COURSE MEMBER IN YOUR ELEMENT MEMBERJOIN THE IN YOUR ELEMENT WAITLISTLOGIN TERMS & CONDITIONS