Meet Jennifer Edmonds, founder of Element Pilates & Yoga
Hi! I’m Jen. I’m a Pilates Instructor & Yoga Teacher. I specialise in women’s health (which I’m also super passionate about). The work I do is the product of years of professional & personal experience. I’m a mother, and I’ve been through a long journey of fertility challenges & hormonal issues too. Over time, I’ve partnered with physiotherapists, nutritionists, naturopaths & mindset coaches to understand the best tools to help my clients through their journeys to motherhood.
While personal understanding is a great reference tool, I don’t believe it’s enough to give you the knowledge to help others. So I’ve spent many years studying exercise & health for women at all different stages. In many ways & many times over, Pilates & Yoga changed my life. I can’t promise this will be the case for everyone, but I’ve seen it happen. More times than I can count.
Wherever you are on your journey, welcome. I am so excited to be here with you.
To be in your element…
Here you’ll find mind + body programs to guide you on your journey to motherhood. My goal is to help you feel empowered. To know that you’re making the best choices for yourself and your baby. The internet can be an overwhelming space. It’s difficult to know what’s appropriate. These programs are the result of years of research, study & practice and designed with input from physiotherapists, functional nutritionists & mindset coaches.
Jennifer has been featured on:
Why Element Pilates & Yoga?
Combining the best of Pilates & Yoga in one place guide you along your health journey. I believe that having strength, knowledge & information is power. Combining years of training & research, Element provides all the tools & resources you need to support you through:
Fertility struggles, IVF & improving chances of conception
Pregnancy exercise & nutrition that is safe for both your body & baby
Post-natal exercise & nutrition with a focus on reconnecting your core
These stages of life can be challenging & the Element programs guide you through every step. They do this in 2 key ways: safe & appropriate exercise and a mind-body approach. If you’re looking for safe & effective practices to help you embrace all of what your body is capable of, then you’re in the right place.
Are you ready to start your fertility Pilates & Yoga journey?
View all the courses available to you in our Course Library - simply click on the button on the right to get started!
Contributors
Functional Nutritionist, Functional Medicine Practitioner, Integrative Health & Hormone-Balancing Coach. Marileze is passionate about helping people create a vibrant, abundant & health-filled life they love.
Physiotherapist, Yoga Teacher & Essential Oils Educator. Kathryn’s aim is to teach women to live a low-tox life & empower them to return to natural solutions.
Women’s Health Physiotherapist, Clinical Pilates Instructor, Kriya Yoga Teacher. Jade is on a mission to help & guide people into a higher state of being. She guides women through all stages of healing & recovery.
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