Meet Jennifer Edmonds, founder of Element Pilates & Yoga
Welcome. I'm Jen. I’m a Pilates, Yoga, Meditation & Breathwork teacher. I specialise in women’s health & fertility. The work I do is the product of years of professional & personal experience. I’m a mother of 2, and went through my own long journey of fertility challenges & IVF. Over time, I’ve partnered with physiotherapists, nutritionists, naturopaths & mindset coaches to understand the best tools to help my students on their path to motherhood.
While personal understanding is a great reference tool, I don’t believe it’s enough to give you the knowledge to help others. So I’ve spent many years studying exercise for hormonal balance & fertility, somatic experiencing & trauma-informed teaching principles. In many ways & many times over, these practices changed my life. And I've seen it happen in so many others, more times than I can count.
Wherever you are on your journey, welcome. I am so excited to have you here.
MY PHILOSOPHY
To be in your element…
There is so much to consider when you're trying to conceive (and especially if things aren't going as planned) - medical appointments, the right nutrition, taking the right supplements. The list can feel endless.
But the one thing I feel is forgotten along the way on this journey is the most important thing of all - you. I felt like I'd lost myself when I was struggling to have my family. My whole life was about moving forward & I never stopped to take a breath.Â
I stumbled across the practices of Fertility Yoga, Meditation & Breathwork ("seemingly" by accident!). But it gave me the one thing I was missing - space to focus on what I needed most. And what my baby would need most: a mother who was at peace.
And after years of medicated cycles & unsuccessful rounds of IVF, I fell pregnant naturally. Something no doctor had told me was possible.Â
But that's the thing about these practices - they show you what's possible. They show you how capable you are. Whether you're trying for natural conception or planning for a medicated cycle or IVF, the Element Fertility Yoga program is the result of years of research, study & practice, and designed with input from physiotherapists, functional nutritionists & mindset coaches.
VIEW ALL COURSES
Jennifer has been featured on:
Why Element Pilates & Yoga?
Offering specific programs to guide you on your journey to motherhood, I believe that having strength, knowledge & information is power. Combining years of training & research, Element provides all the tools & resources you need to support you through:
Fertility struggles, IVF & improving chances of conception
Pregnancy exercise & nutrition that is safe for both your body & baby
Post-natal exercise & nutrition with a focus on reconnecting your core
These stages of life can be challenging & the Element programs guide you through every step.
Â
We do this in 2 key ways:
* Safe & appropriate exercise
* A mind-body approach
Â
If you’re looking for tailored & effective practices to help you embrace all of what your body is capable of,
then you’re in the right place.
Are you ready to begin your journey?
View all the courses available to you in our Course Library - simply click on the button on the right to get started!
Contributors
Functional Nutritionist, Functional Medicine Practitioner, Integrative Health & Hormone-Balancing Coach. Marileze is passionate about helping people create a vibrant, abundant & health-filled life they love.
Physiotherapist, Yoga Teacher &
Essential Oils Educator. Kathryn’s aim is to teach women to live a low-tox life & empower them to return to natural solutions.
Women’s Health Physiotherapist,
Clinical Pilates Instructor, Kriya Yoga Teacher. Jade is on a mission to help & guide people into a higher state of being. She guides women through all stages of healing & recovery.
Join the EPY Community
Subscribe today to join a supportive & empowered community of women
